Any of you guys tried dieting !!!

[Mark King]

I lost 5 stone prior to my wedding in just over half a year, and I did exactly like Rich is saying, burn, burn, burn!

5 stone in half a year what did you do mate

[F12NCO]

Gym 6 times a week, sorted my diet out and just hammered it! 80% cardio, did some weights but only to help my body consume more calories (lots of leg work as these muscles burn fat well).

On my wedding day I weighed 16.10 and at my heaviest I was 22 stone!

The first 3 stone fell off me Mark, the rest was pure graft!

But now married, and only going to the gym maybe 3 times a week (and have now ditched the ciggys!) am back up to 18st................ But being 6ft 4 helps hide it.

I want to start running now I've quit the cigs, so hopefully I can get back down to 16

[robski]

5 stone in half a year what did you do mate

shaved his back

[F12NCO]

Well, sort of...................Your missus did!

[robski]

she has ALOT of practice in that,i'm sure she did a fine job!

[F12NCO]

Pass, never looked!

[Paul RS]

Good way to loose weight is walking, brisk walk once or twice a day should see you start to drop weight quite quickly. Or go to a gym and run/sprint, use the rowing machine and cross trainer.

[Its Dave]

Just takes alot of hard work, l know i have lossed 5 sone since christmas


Just need to get to the gym and do lots of cv

[Mark King]

Just takes alot of hard work, l know i have lossed 5 sone since christmas


Just need to get to the gym and do lots of cv

well done whats your diet

[Scouse]

Never needed to lose weight and been the same weight since I joined the Army way back!

10-11 and happy as I can eat the anything I want and as much as I want, but then my job does keep me active.



Scouse.

[COZZFATHER]

this thread could get interesting.................

i'm 6ft 4 and weigh 18 ish stone, i can still see my feet when i look down

[ossie cossie]

i have never really dieted, just tried to eat more healthily The only time i actually lost weight proper was when i worked in Indonesia, dont know why i never went to the Gym just had to walk a lot and it was 3000mts above sea level all up and down hills, plus the food was mostly local stuff (fish heads and rice) not that i ate that i had indo style western food. sadly put it all back on now and more, for the first time in my life i am over 100kg. got to start to do something now bfore its too late, will probably go back to walking.

[robski]

Diets don't work....in the long run anyway, a life style change does!
Thing like Atkins etc all work to shift the flab,but you can't live on it. A healthy diet with excercise is the way to go....and if you can't do both,then just a healthy diet will do....."grazing" is very good,but eating 6 small meals a day in a busy lifestyle can be hard to maintain,but is a great fat burner and keeps the metabolisim high,which is great for anyone in thier 30's+ when it slows down and weight is put on by just looking a food...and and bread,pasta etc is the enemy,ALOT of people are wheat intolerant but just don't know it!

[warrenpenalver]

I like pies.

[M88RT J]

i lost 5 stone in under a year, started dieting from end of summer last year and went down from 19 stone to 14 stone as easter this year, will get some photos up in a bit, all from dieting, i dont go to the gym or exercise (not that im lazy i get enuf exercise at work) so it can be done if youve got the will power and motivatin to loose it mate

mart